RECIPE: Breakfast for Dinner Quiche

For all y’all living on the WILD SIDE, doing crazy things like driving a few mph’s faster than the speed limit, or ingesting things with recently passed expiration dates, or worse, eating Breakfast for dinner! Breakfast for dinner?!!?  Heavens me.
My family never did it, but it’s always good to break up the routine, try something new, right? If that’s just too rowdy for you, have the following for breakfast (or lunch or dinner).  No matter the time, it’s de-lish!
quiche
5 eggs (cage-free, hormone free, local unless you like cancer)
3/4 cup grated parmesan (or sharp white cheddar or 6 oz goat cheese)
1 cup spinach (or arugula, which I prefer)
1/2 cup sliced mushrooms* (optional)
salt and pepper
hot sauce* (optional)
1/2 cup sausage crumbles * (optional, could also crumble tempeh or Tofu)
beat together large bowl with a spoon (or if you’re feeling “whisky’) and bake in small pan or 9 x 9 Pyrex at 350 for 20-25 minutes or until firm
or scramble together in saute pan until eggs are firm (~ 7-10 min)
ANOTHER GREAT OPTION IS TO COOK IN A MUFFIN PAN. Grab and go! Great for kids too!
Voila! Breakfast lunch and dinner are served! And you got your greens and healthy protein on! Watch out world!

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rantsrulesandrecipes

Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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