Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Breakfast for Dinner Quiche

For all y’all living on the WILD SIDE, doing crazy things like driving a few mph’s faster than the speed limit, or ingesting things with recently passed expiration dates, or worse, eating Breakfast for dinner! Breakfast for dinner?!!?  Heavens me.
My family never did it, but it’s always good to break up the routine, try something new, right? If that’s just too rowdy for you, have the following for breakfast (or lunch or dinner).  No matter the time, it’s de-lish!
quiche
5 eggs (cage-free, hormone free, local unless you like cancer)
3/4 cup grated parmesan (or sharp white cheddar or 6 oz goat cheese)
1 cup spinach (or arugula, which I prefer)
1/2 cup sliced mushrooms* (optional)
salt and pepper
hot sauce* (optional)
1/2 cup sausage crumbles * (optional, could also crumble tempeh or Tofu)
beat together large bowl with a spoon (or if you’re feeling “whisky’) and bake in small pan or 9 x 9 Pyrex at 350 for 20-25 minutes or until firm
or scramble together in saute pan until eggs are firm (~ 7-10 min)
ANOTHER GREAT OPTION IS TO COOK IN A MUFFIN PAN. Grab and go! Great for kids too!
Voila! Breakfast lunch and dinner are served! And you got your greens and healthy protein on! Watch out world!

One comment on “RECIPE: Breakfast for Dinner Quiche

  1. Yo Mama
    April 6, 2013

    sliced mushrooms

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