Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Homemade Healthy “Ice Cream” Smoothie

ice cream smoothie

I’m keen on Ice Cream.  Thankfully for me (and the seams of my jeans), I’ve created this healthy alternative.

Create your own versions by adding 1/2 banana or a Tbsp of cacao powder or 1 Tbsp of coffee beans.

In a Blender combine:

1 cup almond or hemp milk

1 cup ice (or 2 cups SNOW!)

1/4 cup chia seeds* (optional super food, addition thickens)

2 dashes cinnamon

1 tsp vanilla

~ 1 Tbsp sweetener of choice (honey or agave)

Enjoy your Cream and your lean looking jeans!

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