An Effort to End Nutritional Ignorance
Did you know that veggies, especially the dark leafy green ones, have anti-aging, cancer preventing, energy-giving nutrients all up in them!?!
“But Madeleine, I’m so tired of salads and don’t have time to cook, so how can I possibly get 5 servings of vegetables in my diet every day?”
I’m so glad you asked! Drink them! No, I’m not talking about the sodium and sugar LOADED, pre-made juice in the grocery store, I’m talking about delicious, nutrient dense, glorious vegetable smoothies that you can make at home in a flash with just a blender and an index finger!
2 cups Spinach
1 cup ice
1/2 cup filtered water
1/2 cup frozen pineapple
5 fresh basil leaves
dash cayenne pepper
Oh yeah baby, let the healing begin!