RECIPE: Asian Fusion Sauce (with tofu and vegetables)

Do You Tofu?

Some do.  Others poo-poo.

If they only knew…how to…dress up tofu with this tasty brew… from MORI-NU:

6 Tbsp reduced sodium soy sauce

2 tsp honey

2 tsp balsamic vinegar

2 Tbsp grated fresh ginger

1 tsp minced garlic

1/2 tsp sesame oil

Blend above ingredients together and pour 1/2 of mixture over diced tofu spread out on a baking sheet.

Bake 30 minutes at 400º

Saute Green onions (1 bunch cut in to 1″ pieces) in canola oil x 1 minute

Add chopped vegetables (broccoli, asparagus, snow peas, onions, edamame, chopped cabbage, red peppers, etc) and remaining sauce.

Stir fry for 5 more minutes, add cooked tofu; toss lightly.

YUM! But even if you don’t do tofu. This sauce is delicious on almost anything.

(sub chicken or steak or “little bits of panther”, your call)

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Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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