Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Healthy Easy Yummy Salad Dressing

This delicious dressing can be mixed by shaking it up in a cruet (I had to ask what the glass thing you mix salad dressing in was called, apparently its a ‘cruet’) or an old water bottle; just store it in the fridge.  Some mustards may clump, so work that triceps by shake, shake,  shaking it up.

Use it on any salad you like. Its also good on noodle dishes, chicken, steak, etc

1/4 cup water

1/4 olive oil

1/3 cup lite soy sauce

1-2 tbsp of mustard (I prefer spicy)

1 tsp of either sugar, agave or honey

These measurements are approximations.  People like numbers and facts, but really just eyeball it and adjust to your taste.

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