RECIPE: Healthy Easy Yummy Salad Dressing

This delicious dressing can be mixed by shaking it up in a cruet (I had to ask what the glass thing you mix salad dressing in was called, apparently its a ‘cruet’) or an old water bottle; just store it in the fridge.  Some mustards may clump, so work that triceps by shake, shake,  shaking it up.

Use it on any salad you like. Its also good on noodle dishes, chicken, steak, etc

1/4 cup water

1/4 olive oil

1/3 cup lite soy sauce

1-2 tbsp of mustard (I prefer spicy)

1 tsp of either sugar, agave or honey

These measurements are approximations.  People like numbers and facts, but really just eyeball it and adjust to your taste.

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Madeleine Vanstory attended Duke University and began her post-graduate journey at The Elaine Clark Center working with special needs children. She went on to work as a Clinical Research Scientist running clinical trials for the CDC and developing medical devices for Welsh Allen, Abbot Labs, Roche and Johnson & Jonhson Her work included non-invansive cervical cancer detection, continuous diabetic glucose monitoring, non-harmful infant bilirubin level detection and studying Vitamin C's anti-aging effects on the skin. Madeleine attended Medical school at The Brody School of Medicine at East Carolina University and completed a residency in Family Medicine at Moses Cone Hospital in Greensboro NC. Dr. Madeleine Vanstory is a board certified Family Physician who has practiced all over the world. She has lead medical missions in Kenya and Honduras. She has participated with Operation Smile in Russia, she has patients in North Carolina, Maine, Oregon and New Zealand. Dr. Vanstory has worked the medical tents in the Marine Corps marathon in Washington DC and at the Kona Ironman World Championships. And Dr. Vanstory has marched with the Surgeon General promoting "Exercise is Medicine" at the World Congress Sports Medicine Conference. Disillusioned by the current health care system and armed with the realization that culture, nutrition and emotional well-being have a profound impact on health, Dr. Vanstory now motivates clients and patients to discover the healthiest versions of themselves through humor, counseling in her "Upgrade Your Health" Wellness Program.

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