Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, … Continue reading

April 25, 2017 · Leave a comment

RECIPE: Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots … Continue reading

April 18, 2017 · Leave a comment

RECIPE: Simple Spring Salad

Some people taste soap when they eat cilantro.  Stinks to be them!  This salad is easy to make and is a crowd pleaser! (Unless you’re the soapy cilantro type) In … Continue reading

April 10, 2017 · Leave a comment

RECIPE: Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefit s of Matcha. Quick catch up. … Continue reading

March 31, 2017 · Leave a comment

RECIPE: Turmeric and Ginger Smoothie

Hey Y’all! Have I got a tasty, healing, anti-inflammatory, delicious smoothie for you! Inspired by the lovely folks at Barre3.com, this smoothie combine turmeric and ginger to boost immunity, lower … Continue reading

January 20, 2017 · Leave a comment

RECIPE: Pecan Pumpkin Pie

Y’all. Make this NOW. Thanks, Mer, for the Reco! Pumpkin pie is one of the healthiest desserts on offer this season, but only if it’s not loaded with sugar and … Continue reading

November 23, 2016 · 2 Comments

RECIPE: Rockin Turkey Left Overs

I’ve never needed a special day to over eat. Historically I’ve done that day in and out. Fortunately, now my gluttony now wears a bridal, and unless it’s 9pm and … Continue reading

November 23, 2016 · 3 Comments