Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Spinach and Berry Superfood Smoothie

Simple. Sweet. And swimming with super-foods. This smoothie may just make you younger, nicer and more fablous. It will at least keep you satisfied all morning long and it’s anti-oxidants … Continue reading

August 23, 2016 · Leave a comment

Recipes: For DIY CLEANING Care

Disclaimer: recipe not for ingestion (Duh) I’m from NC. And no one I know there would make their own house cleaners.  Heck, I never thought I would. But I live … Continue reading

August 16, 2016 · 1 Comment

RANT: More Plants Please

People are still confused about what is the best approach to Healthful eating.  And understandably. Is it low fat? low carb? no butter? more meat? organic? grass fed? Yes, more … Continue reading

August 9, 2016 · 3 Comments

RECIPE: Coconut Blueberry Smoothie

How delicious is summer?  Strawberries, Blackberries and Blueberries, oh my!  Try this delicious treat on a hot summer day. Just check your teeth for the blueberry skins after you enjoy! Because … Continue reading

July 31, 2016 · Leave a comment

RECIPE: Making Mocktails

Summertime.  Camping, Boating, Beaching and BBQing. It’s hard not to over indulge as your social calendar cranks up (and your responsibilities wind down).  I could easily end up over-indulging ever … Continue reading

July 19, 2016 · 1 Comment

RECIPE: Mango and Spinach Smoothie

Mango. It’s a nutritionally loaded fruit with 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin … Continue reading

July 12, 2016 · 3 Comments

RANT: Home of the Brave (and the Obese)

America. Home of the Brave. We owe so much to those who came before us. We are a lucky nation; a prideful nation. Unfortnately over the years, we’ve also become … Continue reading

July 4, 2016 · 3 Comments

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