Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Great Balls of Fire

First off, I cannot utter the phrase “Great Balls of Fire” without recalling that scene in Top Gun….Goose and Maverick plus a piano–when Tom Cruise was crazy hot…not crazy! That aside, … Continue reading

September 27, 2016 · Leave a comment

RECIPE: Jicama Salad

Looking for a simple salad that’s not the same ole, same ole?  Look no further.  If you have access to Trader Joe’s cubed Jicama (hick-uh-muh), it won’t get much easier … Continue reading

September 20, 2016 · 1 Comment

RULE: Eat Plants at Breakfast

Have you seen what constitutes the average American’s Breakfast?  I have. Trust me, I can ‘put it away’ in the food department.  But I am appalled at what we ingest … Continue reading

September 13, 2016 · 1 Comment

RECIPE: Peach Fuzz Delight

Did you over do it this Labor Day weekend?! If so, let celebrate the end of summer with a truly delicious concoction!   If not, let’s still celebrate summer’s end … Continue reading

September 6, 2016 · 2 Comments

RECIPE: Summer Veggie Ceviche

Summer’s a drawing to a close…. which makes me sad because, ain’t nuthin tastier than summer vegetables! They are simply bursting with color and flavor. And techincally the more colorful … Continue reading

September 2, 2016 · 1 Comment

RECIPE: Spinach and Berry Superfood Smoothie

Simple. Sweet. And swimming with superfoods! This smoothie may just make you younger, nicer and more fabulous. It will at least keep you satisfied all morning long and it’s anti-oxidants … Continue reading

August 23, 2016 · Leave a comment

Recipes: For DIY CLEANING Care

Disclaimer: recipe not for ingestion (Duh) I’m from NC. And no one I know there would make their own house cleaners.  Heck, I never thought I would. But I live … Continue reading

August 16, 2016 · 1 Comment