I spent decades eating huge portions of processed food. I wasted too many years wishing my body looked different. Fortunately, through much struggle with stress, food and sugar addiction, I learned how to manage my emotional eating. Put simply, once I connected how I felt with how I nourished myself, being fit, living well and loving my body became easy.
The Well & Balanced Health program is for anyone who struggles with weight, tension, low energy, decreased libido or decreased satisfaction with any aspect of their life.
Well & Balanced Health is for anyone curious how to best feed themselves or their families. It’s for people wanting to truly feel fulfilled; and for those who want to live happily and healthfully.
I am not a writer, by no means a chef. I am a physician, health coach and counselor, a wife, a parent, a friend, an athlete, and a lover of food.
I strive to eat real food and seek ease in life. Let’s work together to find your happiest, healthiest self!