Rants, Rules & Recipes

An Effort to End Nutritional Ignorance

RECIPE: Turmeric and Ginger Smoothie

Hey Y’all! Have I got a tasty, healing, anti-inflammatory, delicious smoothie for you! Inspired by the lovely folks at Barre3.com, this smoothie combine turmeric and ginger to boost immunity, lower … Continue reading

January 20, 2017 · Leave a comment

RECIPE: Pecan Pumpkin Pie

Y’all. Make this NOW. Thanks, Mer, for the Reco! Pumpkin pie is one of the healthiest desserts on offer this season, but only if it’s not loaded with sugar and … Continue reading

November 23, 2016 · 2 Comments

RECIPE: Rockin Turkey Left Overs

I’ve never needed a special day to over eat. Historically I’ve done that day in and out. Fortunately, now my gluttony now wears a bridal, and unless it’s 9pm and … Continue reading

November 23, 2016 · 3 Comments

RULE: Meal Plan

We all know that “Failing to Plan is Planning to Fail”.  (This was one of my medical school professor’s cheesey catch phrases). While true at exam time, I think it’s applicable with … Continue reading

October 25, 2016 · Leave a comment

RULE: Try New Grains

If you’re like me, the only grain I knew growing up were wheat and white rice.  And let’s be honest, there was no “whole wheat” bread or pasta. There was WonderBread and spaghettios; and … Continue reading

October 18, 2016 · 3 Comments

RECIPE: Apple Cookies

  Fall is upon us. Which means delicious, crisp apples!  A dear friend shared this genius idea of-a-fun-snack-or-healthy-dessert with me when we wanted stopped at her place for lunch, breaking up … Continue reading

October 11, 2016 · Leave a comment

RECIPE: Simple Gluten-Free Lasagna

Who doesn’t like warm, crisp, gooey, melted-cheese? OK, I know dairy-free folks won’t back flip at this, but for the rest of us…this healthy lasagna will blow your mind! Savory … Continue reading

October 4, 2016 · 8 Comments